STRENGTH:
EMOM, 7 Minutes
2 Power Cleans (85% 1RM)
CONDITIONING:
“Chief”
5 Rounds
3 Minute AMRAP
3 Power Cleans (155/105)
6 Push Ups
9 Air Squats
**1 MINUTE REST BETWEEN ROUNDS**
Improving Life Through Fitness
STRENGTH:
EMOM, 7 Minutes
2 Power Cleans (85% 1RM)
CONDITIONING:
“Chief”
5 Rounds
3 Minute AMRAP
3 Power Cleans (155/105)
6 Push Ups
9 Air Squats
**1 MINUTE REST BETWEEN ROUNDS**