STRENGTH:
Strict Press 5 – 3 – 3 – 2 – 2
CONDITIONING:
With a 12 Minute Clock….
1 Mile Run
ME Toes-to-Bar with remaining time
Improving Life Through Fitness
STRENGTH:
Strict Press 5 – 3 – 3 – 2 – 2
CONDITIONING:
With a 12 Minute Clock….
1 Mile Run
ME Toes-to-Bar with remaining time