STRENGTH:
Strict Press 5 – 3 – 3 – 2 – 2
CONDITIONING:
With a 12 Minute Clock….
1 Mile Run
ME Toes-to-Bar with remaining time
Monday August 31, 2015
Improving Life Through Fitness
STRENGTH:
Strict Press 5 – 3 – 3 – 2 – 2
CONDITIONING:
With a 12 Minute Clock….
1 Mile Run
ME Toes-to-Bar with remaining time
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