The 9:45am class on Thursday is CANCELLED for this week.
STRENGTH:
Front Squat 3 – 3 – 3 – 3 (85% of 1RM)
CONDITIONING:
6 Rounds
10 Wall Balls (20/14)
8 Pull Ups
6 Parallette Shoot Throughs
4 Burpees
The 9:45am class on Thursday is CANCELLED for this week.
STRENGTH:
Front Squat 3 – 3 – 3 – 3 (85% of 1RM)
CONDITIONING:
6 Rounds
10 Wall Balls (20/14)
8 Pull Ups
6 Parallette Shoot Throughs
4 Burpees