Wednesday September 2, 2015

The 9:45am class on Thursday is CANCELLED for this week.

STRENGTH:

Front Squat  3 – 3 – 3 – 3 (85% of 1RM)

CONDITIONING:

6 Rounds

10 Wall Balls (20/14)

8 Pull Ups

6 Parallette Shoot Throughs

4 Burpees

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