REMINDER: The 9:45am class is cancelled today!
SKILL WORK:
Accumulate 2 minutes of Handstand Holds
CONDITIONING:
Tabata (:20 of work/:10 of rest for 8 rounds)
Push Press (45/35)
Back Squat (45/35)
Kettlebell Swings (55/35)
Sumo Deadlift High Pulls w/ KB (55/35)
**Score is TOTAL REPS for each movement.**