Thursday September 3, 2015

REMINDER:  The 9:45am class is cancelled today!

SKILL WORK:

Accumulate 2 minutes of Handstand Holds

CONDITIONING:

Tabata (:20 of work/:10 of rest for 8 rounds)

Push Press (45/35)

Back Squat (45/35)

Kettlebell Swings (55/35)

Sumo Deadlift High Pulls w/ KB (55/35)

**Score is TOTAL REPS for each movement.**

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