STRENGTH:
Split Jerks 5 – 4 – 3 – 2 – 1
CONDITIONING:
15 Minute AMRAP
5 Deadlifts
5 Hang Power Cleans
5 Front Squats
5 Push Presses
5 Power Cleans
RX: 155/105
Improving Life Through Fitness
STRENGTH:
Split Jerks 5 – 4 – 3 – 2 – 1
CONDITIONING:
15 Minute AMRAP
5 Deadlifts
5 Hang Power Cleans
5 Front Squats
5 Push Presses
5 Power Cleans
RX: 155/105