CONDITIONING:
Partner Workout
1000m Row/150 Parallette Jumps
100 Pull Ups/150 Wall Balls (20/14)
100 Box Jumps (24/20)/150 Sit Ups
100 Hand Release Push Ups/150 Kettlebell Swings (55/35)
Teams may divide up work however they want, but you must finish the first couplet before you can move onto the next one.
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