1000m Row/150 Parallette Jumps
100 Pull Ups/150 Wall Balls (20/14)
100 Box Jumps (24/20)/150 Sit Ups
100 Hand Release Push Ups/150 Kettlebell Swings (55/35)
Teams may divide up work however they want, but you must finish the first couplet before you can move onto the next one.