In honor of Patriot Day, please wear Red, White, and Blue to honor those lives lost and the heroes of September 11, 2001.
“CFHT 9/11 WORKOUT”
2001m Row or Run (1.25 miles)
2 Rounds:
11 Chest-to-Bar Pull Ups
11 Power Snatches
11 Squat Jumps
11 Sumo Deadlift High Pulls
11 Alternating Lunges (R+L=1)
11 Overhead Squats
11 Ring Dips
11 Push Presses
11 Burpees
RX: 95/65
Published by