Friday September 11, 2015

9:11

In honor of Patriot Day, please wear Red, White, and Blue to honor those lives lost and the heroes of September 11, 2001.  

“CFHT 9/11 WORKOUT”

2001m Row or Run (1.25 miles)

2 Rounds:

11 Chest-to-Bar Pull Ups

11 Power Snatches

11 Squat Jumps

11 Sumo Deadlift High Pulls

11 Alternating Lunges (R+L=1)

11 Overhead Squats

11 Ring Dips

11 Push Presses

11 Burpees

RX:  95/65

Published by

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s