Friday September 11, 2015

9:11

In honor of Patriot Day, please wear Red, White, and Blue to honor those lives lost and the heroes of September 11, 2001.  

“CFHT 9/11 WORKOUT”

2001m Row or Run (1.25 miles)

2 Rounds:

11 Chest-to-Bar Pull Ups

11 Power Snatches

11 Squat Jumps

11 Sumo Deadlift High Pulls

11 Alternating Lunges (R+L=1)

11 Overhead Squats

11 Ring Dips

11 Push Presses

11 Burpees

RX:  95/65

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