CONDITIONING:
24 Minute AMRAP
11 American Kettlebell Swings (55/35)
9 Straight Leg Sit Ups
7 Toes-to-Bar
5 Burpees Over Bar
3 Deadlifts (275/185)
CASH OUT:
Coach’s Choice!
Improving Life Through Fitness
CONDITIONING:
24 Minute AMRAP
11 American Kettlebell Swings (55/35)
9 Straight Leg Sit Ups
7 Toes-to-Bar
5 Burpees Over Bar
3 Deadlifts (275/185)
CASH OUT:
Coach’s Choice!