Wednesday September 16, 2015

CONDITIONING:

24 Minute AMRAP

11 American Kettlebell Swings (55/35)

9 Straight Leg Sit Ups

7 Toes-to-Bar

5 Burpees Over Bar

3 Deadlifts (275/185)

CASH OUT:

Coach’s Choice!

Leave a Reply

Your email address will not be published. Required fields are marked *