Monday September 21, 2015

STRENGTH:

Hang Power Clean

3 – 3 – 2 – 2 – 1 – 1

CONDITIONING:

10 CTB Pull Ups

20 Toes-to-Bar

30 Deadlifts (185/135)

100 Double Unders

30 Deadlifts (185/135)

20 Toes-to-Bar

10 CTB Pull Ups

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