STRENGTH:
Strict Press 5 – 5 – 5 – 5
CONDITIONING:
3 Rounds
50 Wall Balls (20/14)
10 Power Snatches (135/95)
Improving Life Through Fitness
STRENGTH:
Strict Press 5 – 5 – 5 – 5
CONDITIONING:
3 Rounds
50 Wall Balls (20/14)
10 Power Snatches (135/95)