Thursday September 24, 2015

Don’t forget about the Nutrition Challenge Meeting on Saturday at 11:00am.  If you are planning to do it or if you are on the fence about doing it, you should attend this meeting.  The Challenge will start on Monday, October 5.

CONDITIONING #1:

4 x 500m Row

CONDITIONING #2:

12 Minute AMRAP

1…2…3…4…5…6…to infinity

Power Clean (155/105)

Box Jump (24/20)

Push Up

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