Don’t forget about the Nutrition Challenge Meeting on Saturday at 11:00am. If you are planning to do it or if you are on the fence about doing it, you should attend this meeting. The Challenge will start on Monday, October 5.
STRENGTH:
Front Squat
8 – 8 – 6 – 6
CONDITIONING:
6 Minute AMRAP
800m Run
ME Burpee Pull Ups
*3 Minute Rest*
6 Minute AMRAP
800m Run
ME Ring Dips
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