Friday September 25, 2015

Don’t forget about the Nutrition Challenge Meeting on Saturday at 11:00am. If you are planning to do it or if you are on the fence about doing it, you should attend this meeting. The Challenge will start on Monday, October 5.

STRENGTH:

Front Squat

8 – 8 – 6 – 6

CONDITIONING:

6 Minute AMRAP

800m Run

ME Burpee Pull Ups

*3 Minute Rest*

6 Minute AMRAP

800m Run

ME Ring Dips

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