Friday September 25, 2015

Don’t forget about the Nutrition Challenge Meeting on Saturday at 11:00am. If you are planning to do it or if you are on the fence about doing it, you should attend this meeting. The Challenge will start on Monday, October 5.


Front Squat

8 – 8 – 6 – 6


6 Minute AMRAP

800m Run

ME Burpee Pull Ups

*3 Minute Rest*

6 Minute AMRAP

800m Run

ME Ring Dips

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