Monday September 28, 2015

STRENGTH:

Back Squat

3 – 3 – 3 – 3 at 85% of 1RM

CONDITIONING:

10 – 8 – 6 – 4 – 2 

Clean and Jerk (155/105)

**1 Round of “Cindy” after each round**

CINDY:

5 Pull Ups

10 Push Ups

15 Air Squats

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