Wednesday September 30, 2015

SKILL WORK:

1 Minute:

ME Toes-to-Bar

EMOM, 6 Minutes:

50% of ME Toes-to-Bar

CONDITIONING:

25 Overhead Squats (95/65)

75 Double Unders

25 Calorie Row

75 Double Unders

25 Overhead Squats

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