SKILL WORK:
1 Minute:
ME Toes-to-Bar
EMOM, 6 Minutes:
50% of ME Toes-to-Bar
CONDITIONING:
25 Overhead Squats (95/65)
75 Double Unders
25 Calorie Row
75 Double Unders
25 Overhead Squats
SKILL WORK:
1 Minute:
ME Toes-to-Bar
EMOM, 6 Minutes:
50% of ME Toes-to-Bar
CONDITIONING:
25 Overhead Squats (95/65)
75 Double Unders
25 Calorie Row
75 Double Unders
25 Overhead Squats