Thursday October 1, 2015

STRENGTH:

Split Jerk  3 – 3 – 3 – 3

CONDITIONING:

4 Minute AMRAP:

4 Ring Dips

8 Sit Ups

**1 Minute Rest**

3 Minute AMRAP:

3 Ring Dips

6 Sit Ups

**1 Minute Rest**

2 Minute AMRAP:

2 Ring Dips

4 Sit Ups

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