STRENGTH:
Split Jerk 3 – 3 – 3 – 3
CONDITIONING:
4 Minute AMRAP:
4 Ring Dips
8 Sit Ups
**1 Minute Rest**
3 Minute AMRAP:
3 Ring Dips
6 Sit Ups
**1 Minute Rest**
2 Minute AMRAP:
2 Ring Dips
4 Sit Ups
Thursday October 1, 2015
Improving Life Through Fitness
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