Monday October 5, 2015

Don’t forget that the 2015 Nutrition Challenge starts TODAY!!!  If you are doing the Challenge, today’s workouts will be your baseline and will be repeated again in 6 weeks.

BASELINE #1:

800m Run for time

BASELINE #2:

500m Row

40 Air Squats

30 Sit Ups

20 Push Ups

10 Pull Ups

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