STRENGTH:
Work up to a heavy single of the following complex:
Hang Power Clean + Front Squat + Push Press
CONDITIONING:
3 Rounds
30 Hang Power Cleans
30 Front Squats
30 Push Presses
RX: 95/65
Improving Life Through Fitness
STRENGTH:
Work up to a heavy single of the following complex:
Hang Power Clean + Front Squat + Push Press
CONDITIONING:
3 Rounds
30 Hang Power Cleans
30 Front Squats
30 Push Presses
RX: 95/65