Friday October 9, 2015

STRENGTH:

Deadlift  3 – 3 – 3 – 3 at 85% (sets across)

CONDITIONING:

3 Rounds

1 Minute ME Sumo Deadlift High Pulls

1 Minute ME Box Jumps (24/20)

1 Minute ME Med Ball Sit Ups (20/14)

1 Minute ME American Kettlebell Swings (55/35)

1 Minute Rest

**SCORE IS TOTAL REPS**

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