STRENGTH:
Deadlift 3 – 3 – 3 – 3 at 85% (sets across)
CONDITIONING:
3 Rounds
1 Minute ME Sumo Deadlift High Pulls
1 Minute ME Box Jumps (24/20)
1 Minute ME Med Ball Sit Ups (20/14)
1 Minute ME American Kettlebell Swings (55/35)
1 Minute Rest
**SCORE IS TOTAL REPS**
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