Tuesday October 13, 2015

REMINDER:  The gym will be CLOSED this SATURDAY, October 17th.  We will have many athletes participating in the Festivus Games at CrossFit GroundSpeed in Rincon.  Come out and show your support for your fellow athletes!

STRENGTH:

Power Cleans  3 – 3 – 3 – 3

CONDITIONING:

100 Double Unders

21 – 15 – 9 

Kettlebell Swings (55/35)

Ring Push Ups

100 Double Unders

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