STRENGTH:
25 Weighted Push Ups
CONDITIONING:
8 Minute AMRAP
8 Push Presses (115/75)
8 Burpees
CASH OUT:
Accumulate 2 minutes of L-Sits
Improving Life Through Fitness
STRENGTH:
25 Weighted Push Ups
CONDITIONING:
8 Minute AMRAP
8 Push Presses (115/75)
8 Burpees
CASH OUT:
Accumulate 2 minutes of L-Sits