Friday October 16, 2015

REMINDER:  The gym will be CLOSED TOMORROW as many of our athletes will be participating in the Festivus Games at CrossFit GroundSpeed in Rincon.  Come on out and cheer on your CFHT athletes.  The competition will run from 8:30am-2:15pm.

STRENGTH:

Push Jerk  2 – 2 – 2 – 2 – 2

CONDITIONING:

4 Rounds

5 Power Cleans (185/125)

15 Toes-to-Bar

20 Box Jumps (24/20)

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