CONDITIONING:
Minutes 0:00 – 3:00
50 Double Unders
9 Power Cleans (225/155)
9 Handstand Push Ups
REST 3:00 – 4:00
Minutes 4:00 – 7:00
40 Double Unders
2 Rounds:
7 Power Cleans (185/135)
7 Handstand Push Ups
REST 7:00 – 8:00
Minutes 8:00 – 11:00
30 Double Unders
3 Rounds:
5 Power Cleans (155/115)
5 Handstand Push Ups
REST 11:00 – 12:00
Minutes 12:00 – 15:00
20 Double Unders
4 Rounds:
3 Power Cleans (135/95)
3 Handstand Push Ups
CASH OUT:
100 MB Russian Twists with a partner