Monday October 19, 2015

CONDITIONING:

Minutes 0:00 – 3:00

50 Double Unders

9 Power Cleans (225/155)

9 Handstand Push Ups

REST 3:00 – 4:00

Minutes 4:00 – 7:00

40 Double Unders

2 Rounds:

7 Power Cleans (185/135)

7 Handstand Push Ups

REST 7:00 – 8:00

Minutes 8:00 – 11:00

30 Double Unders

3 Rounds:

5 Power Cleans (155/115)

5 Handstand Push Ups

REST 11:00 – 12:00

Minutes 12:00 – 15:00

20 Double Unders

4 Rounds:

3 Power Cleans (135/95)

3 Handstand Push Ups

CASH OUT:

100 MB Russian Twists with a partner

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