STRENGTH:
15 Minutes to establish a 2-rep Max Overhead Squat
CONDITIONING:
10 Overhead Squats
10 Strict Pull Ups
20 Front Squats
20 Kipping Pull Ups
30 Back Squats
30 CTB Pull Ups
RX: 115/75
STRENGTH:
15 Minutes to establish a 2-rep Max Overhead Squat
CONDITIONING:
10 Overhead Squats
10 Strict Pull Ups
20 Front Squats
20 Kipping Pull Ups
30 Back Squats
30 CTB Pull Ups
RX: 115/75