STRENGTH:
EMOM, 8 Minutes
2 Snatches at 85%
CONDITIONING:
100 Cal Row
100 Push Press (75/55)
100 1-Arm KB Swings (55/35)
STRENGTH:
EMOM, 8 Minutes
2 Snatches at 85%
CONDITIONING:
100 Cal Row
100 Push Press (75/55)
100 1-Arm KB Swings (55/35)