STRENGTH:
Strict Press
5 – 5 – 5 at 75% (across)
CONDITIONING:
12 Minute AMRAP
9 American KBS (55/35)
6 Box Jumps (24/20)
3 Wall Walks
CASH OUT:
40 Bird Dogs (20 each side)
Monday October 26, 2015
Improving Life Through Fitness
STRENGTH:
Strict Press
5 – 5 – 5 at 75% (across)
CONDITIONING:
12 Minute AMRAP
9 American KBS (55/35)
6 Box Jumps (24/20)
3 Wall Walks
CASH OUT:
40 Bird Dogs (20 each side)
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