Tuesday October 27, 2015

CONDITIONING:

“Elizabeth”

21 – 15 – 9

Squat Cleans (135/95)

Ring Dips

**5 Minutes Rest**

“Backwards Fran”

9 – 15 – 21

Thrusters (95/65)

Pull Ups

**3 Minutes Rest**

2 Minutes ME Burpees

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