STRENGTH:
20 Minutes to establish a HEAVY Deadlift
CONDITIONING:
EMOM, 16 Minutes
Even: 2 Deadlifts
Odd: 100m Sprint
Improving Life Through Fitness
STRENGTH:
20 Minutes to establish a HEAVY Deadlift
CONDITIONING:
EMOM, 16 Minutes
Even: 2 Deadlifts
Odd: 100m Sprint