STRENGTH:
Back Squat 3 – 3 – 3 – 3 (across)
CONDITIONING:
10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1
Handstand Push Ups
**20 Double Unders after each round**
Improving Life Through Fitness
STRENGTH:
Back Squat 3 – 3 – 3 – 3 (across)
CONDITIONING:
10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1
Handstand Push Ups
**20 Double Unders after each round**