STRENGTH:
4 x 10m Overhead Walking Lunges (progressive)
CONDITIONING:
2 Rounds
20 Cal Row
20 Power Snatches (75/55)
20 Wall Balls (20/14)
20 CTB Pull Ups
STRENGTH:
4 x 10m Overhead Walking Lunges (progressive)
CONDITIONING:
2 Rounds
20 Cal Row
20 Power Snatches (75/55)
20 Wall Balls (20/14)
20 CTB Pull Ups