STRENGTH:
1 Minute ME Pull Ups or CTB Pull Ups
3 Minute Rest
EMOM, 5 Minutes
50% of ME Pull Ups from above
CONDITIONING:
4 Rounds
50 Double Unders
15 Kettlebell Swings (55/35)
12 Handstand Push Ups
Improving Life Through Fitness
STRENGTH:
1 Minute ME Pull Ups or CTB Pull Ups
3 Minute Rest
EMOM, 5 Minutes
50% of ME Pull Ups from above
CONDITIONING:
4 Rounds
50 Double Unders
15 Kettlebell Swings (55/35)
12 Handstand Push Ups