CFHT Sweatshirt Order Form is on the window in the kitchen at the gym. Don’t forget to put your order in the next time you are there!
STRENGTH:
1 – 1 – 1 – 1 – 1 – 1 – 1 – 1 – 1 – 1
Clean Pull + Clean High Pull + Power Clean (increasing weight)
CONDITIONING:
18 Minute AMRAP
1…2…3…4…5….to infinity
Clean and Jerk (135/95)
**10 Air Squats after each set of C&J**