Tuesday November 3, 2015

CFHT Sweatshirt Order Form is on the window in the kitchen at the gym.  Don’t forget to put your order in the next time you are there!

STRENGTH:

1 – 1 – 1 – 1 – 1 – 1 – 1 – 1 – 1 – 1

Clean Pull + Clean High Pull + Power Clean (increasing weight)

CONDITIONING:

18 Minute AMRAP

1…2…3…4…5….to infinity

Clean and Jerk (135/95)

**10 Air Squats after each set of C&J**

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