Don’t forget to order your CFHT sweatshirt!! Order form is in the kitchen. Orders due NO LATER THAN Monday, November 9.
Saturday is the CFHT Fall Clean Up beginning at 11:00. If you have some time, come and help us spruce up the gym or build some new shelving or paint the walls. Pizza will be provided.
30 Minute AMRAP
10 Ring Rows
10/7 Push Ups
100m Farmer’s Carry (AHAP)
**Partner 1 completes a round, then Partner 2 completes a round, and so on…..
Single Leg RDLs with KB
2 x 10 reps (each leg)