Don’t forget to order your CFHT sweatshirt!! Order form is in the kitchen. Orders due NO LATER THAN Monday, November 9.
Saturday is the CFHT Fall Clean Up beginning at 11:00. If you have some time, come and help us spruce up the gym or build some new shelving or paint the walls. Pizza will be provided.
PARTNER WORKOUT:
30 Minute AMRAP
100m Sprint
10 Ring Rows
10/7 Push Ups
100m Farmer’s Carry (AHAP)
**Partner 1 completes a round, then Partner 2 completes a round, and so on…..
CASH OUT:
Single Leg RDLs with KB
2 x 10 reps (each leg)