Wednesday November 4, 2015

Don’t forget to order your CFHT sweatshirt!!  Order form is in the kitchen.  Orders due NO LATER THAN Monday, November 9.  

Saturday is the CFHT Fall Clean Up beginning at 11:00.  If you have some time, come and help us spruce up the gym or build some new shelving or paint the walls.  Pizza will be provided.  

PARTNER WORKOUT:

30 Minute AMRAP

100m Sprint

10 Ring Rows

10/7 Push Ups

100m Farmer’s Carry (AHAP)

**Partner 1 completes a round, then Partner 2 completes a round, and so on…..

CASH OUT:

Single Leg RDLs with KB

2 x 10 reps (each leg)

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