Don’t forget to order your CFHT sweatshirt!! Order form is in the kitchen. Orders due NO LATER THAN Monday, November 9.
Saturday is the CFHT Fall Clean Up beginning at 11:00. If you have some time, come and help us spruce up the gym or build some new shelving or paint the walls. Pizza will be provided.
STRENGTH:
Front Squat
3 – 3 – 3 – 2 – 2 – 2
CONDITIONING:
3 Rounds
6 Minute AMRAP
3 Front Squats (155/105)
6 Toes-to-Bar
**1 Minute Rest Between Rounds**
Published by