Thursday November 5, 2015

Don’t forget to order your CFHT sweatshirt!! Order form is in the kitchen. Orders due NO LATER THAN Monday, November 9.

Saturday is the CFHT Fall Clean Up beginning at 11:00. If you have some time, come and help us spruce up the gym or build some new shelving or paint the walls. Pizza will be provided.

STRENGTH:

Front Squat

3 – 3 – 3 – 2 – 2 – 2

CONDITIONING:

3 Rounds

6 Minute AMRAP

3 Front Squats (155/105)

6 Toes-to-Bar

**1 Minute Rest Between Rounds**

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