Don’t forget to order your CFHT sweatshirt!! Order form is in the kitchen. Orders due NO LATER THAN Monday, November 9.
Saturday is the CFHT Fall Clean Up beginning at 11:00. If you have some time, come and help us spruce up the gym or build some new shelving or paint the walls. Pizza will be provided.
STRENGTH:
Bench Press
5 – 5 – 4 – 4 – 3 – 3
CONDITIONING:
9 Strict Press
18 Barbell Hops
7 Strict Press
14 Barbell Hops
5 Strict Press
10 Barbell Hops
12 Push Press
24 Barbell Hops
9 Push Press
18 Barbell Hops
6 Push Press
12 Barbell Hops