Friday November 6, 2015

Don’t forget to order your CFHT sweatshirt!! Order form is in the kitchen. Orders due NO LATER THAN Monday, November 9.

Saturday is the CFHT Fall Clean Up beginning at 11:00. If you have some time, come and help us spruce up the gym or build some new shelving or paint the walls. Pizza will be provided.

STRENGTH:

Bench Press

5 – 5 – 4 – 4 – 3 – 3

CONDITIONING:

9 Strict Press

18 Barbell Hops

7 Strict Press

14 Barbell Hops

5 Strict Press

10 Barbell Hops

12 Push Press

24 Barbell Hops

9 Push Press

18 Barbell Hops

6 Push Press

12 Barbell Hops

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