Monday November 9, 2015

REMINDER:  Sweatshirt orders are due TODAY!!!

STRENGTH:

EMOM, 5 Minutes

3 HEAVY Weighted Pull Ups

CONDITIONING:

“DT Meets The Chief”

5 Rounds:

3 Minute AMRAP

12 Deadlifts

9 Hang Power Cleans

6 Push Jerks

**1 Minute Rest Between Rounds**

RX: 155/105

Leave a Reply

Your email address will not be published. Required fields are marked *