REMINDER: Sweatshirt orders are due TODAY!!!
STRENGTH:
EMOM, 5 Minutes
3 HEAVY Weighted Pull Ups
CONDITIONING:
“DT Meets The Chief”
5 Rounds:
3 Minute AMRAP
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
**1 Minute Rest Between Rounds**
RX: 155/105
Improving Life Through Fitness
REMINDER: Sweatshirt orders are due TODAY!!!
STRENGTH:
EMOM, 5 Minutes
3 HEAVY Weighted Pull Ups
CONDITIONING:
“DT Meets The Chief”
5 Rounds:
3 Minute AMRAP
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
**1 Minute Rest Between Rounds**
RX: 155/105