Monday November 9, 2015

REMINDER:  Sweatshirt orders are due TODAY!!!


EMOM, 5 Minutes

3 HEAVY Weighted Pull Ups


“DT Meets The Chief”

5 Rounds:

3 Minute AMRAP

12 Deadlifts

9 Hang Power Cleans

6 Push Jerks

**1 Minute Rest Between Rounds**

RX: 155/105

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