STRENGTH:
Back Squat
3 – 3 – 3 – 2 – 2
CONDITIONING:
3 Rounds
2 Toes-to-Bar
4 Ring Dips
6 CTB Pull Ups
8 Hand Release Push Ups
10 Burpees
Tuesday November 10, 2015
Improving Life Through Fitness
STRENGTH:
Back Squat
3 – 3 – 3 – 2 – 2
CONDITIONING:
3 Rounds
2 Toes-to-Bar
4 Ring Dips
6 CTB Pull Ups
8 Hand Release Push Ups
10 Burpees
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