STRENGTH:
Back Squat
3 – 3 – 3 – 2 – 2
CONDITIONING:
3 Rounds
2 Toes-to-Bar
4 Ring Dips
6 CTB Pull Ups
8 Hand Release Push Ups
10 Burpees
STRENGTH:
Back Squat
3 – 3 – 3 – 2 – 2
CONDITIONING:
3 Rounds
2 Toes-to-Bar
4 Ring Dips
6 CTB Pull Ups
8 Hand Release Push Ups
10 Burpees