STRENGTH:
Power or Full Snatch 3 – 3 – 2 – 2 – 1 – 1 – 1
CONDITIONING:
5 Rounds
50 Double Unders
15 Box Jumps (24/20)
5 Power Snatches (135/95)
Improving Life Through Fitness
STRENGTH:
Power or Full Snatch 3 – 3 – 2 – 2 – 1 – 1 – 1
CONDITIONING:
5 Rounds
50 Double Unders
15 Box Jumps (24/20)
5 Power Snatches (135/95)