Monday November 16, 2015

STRENGTH:

Overhead Squats

5 – 5 – 5 – 5 – 5 (sets across)

CONDITIONING:

3 Rounds

Minute 1:  12 Kettlebell Swings (55/35)

Minute 2:  10 Push Press (95/65)

Minute 3:  8 Power Snatches (95/65)

Minute 4:  ME Ring Dips

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