STRENGTH:
Overhead Squats
5 – 5 – 5 – 5 – 5 (sets across)
CONDITIONING:
3 Rounds
Minute 1: 12 Kettlebell Swings (55/35)
Minute 2: 10 Push Press (95/65)
Minute 3: 8 Power Snatches (95/65)
Minute 4: ME Ring Dips
Improving Life Through Fitness
STRENGTH:
Overhead Squats
5 – 5 – 5 – 5 – 5 (sets across)
CONDITIONING:
3 Rounds
Minute 1: 12 Kettlebell Swings (55/35)
Minute 2: 10 Push Press (95/65)
Minute 3: 8 Power Snatches (95/65)
Minute 4: ME Ring Dips