Don’t forget about the Legacies Alive: Swim for their Sacrifice Benefit on Saturday from 9-12!!!
STRENGTH:
Find 1RM Split Jerk
CONDITIONING:
10 Minute AMRAP
2…4…6…8…to infinity
Thrusters (95/65)
Ring Push Ups
Don’t forget about the Legacies Alive: Swim for their Sacrifice Benefit on Saturday from 9-12!!!
STRENGTH:
Find 1RM Split Jerk
CONDITIONING:
10 Minute AMRAP
2…4…6…8…to infinity
Thrusters (95/65)
Ring Push Ups