Thursday November 19, 2015

Come on out to CFHT on Saturday from 9-12 to support the Legacies Alive: Swim for their Sacrifice Benefit!!  Heats will be running every 15 minutes starting at 9:30.  Donations are greatly appreciated.  For more information about Legacies Alive, please visit www.legaciesalive.com.

CONDITIONING:

30 Rounds

5 Burpees

3 CTB Pull Ups

1 Power Clean (225/155)

**40 Minute Time Cap**

Leave a Reply

Your email address will not be published. Required fields are marked *