Thursday November 19, 2015

Come on out to CFHT on Saturday from 9-12 to support the Legacies Alive: Swim for their Sacrifice Benefit!!  Heats will be running every 15 minutes starting at 9:30.  Donations are greatly appreciated.  For more information about Legacies Alive, please visit http://www.legaciesalive.com.

CONDITIONING:

30 Rounds

5 Burpees

3 CTB Pull Ups

1 Power Clean (225/155)

**40 Minute Time Cap**

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