Come on out to CFHT on Saturday from 9-12 to support the Legacies Alive: Swim for their Sacrifice Benefit!! Heats will be running every 15 minutes starting at 9:30. Donations are greatly appreciated. For more information about Legacies Alive, please visit http://www.legaciesalive.com.
CONDITIONING:
30 Rounds
5 Burpees
3 CTB Pull Ups
1 Power Clean (225/155)
**40 Minute Time Cap**
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