Friday November 20, 2015

 

LA-SFTSREMEMBER that TOMORROW is the Legacies Alive: Swim For Their Sacrifice Event at CFHT from 9-12pm.  Let’s come and workout for a great cause!  Heats will run every 15 minutes, beginning at 9:30am.  For more information about LA, please visit http://www.legaciesalive.com.

STRENGTH:

Deadlift

5 – 5 – 5

CONDITIONING:

“Diane”

21 – 15 – 9

Deadlifts (225/155)

Handstand Push Ups

**20 Minute Time Cap**

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