REMEMBER that TOMORROW is the Legacies Alive: Swim For Their Sacrifice Event at CFHT from 9-12pm. Let’s come and workout for a great cause! Heats will run every 15 minutes, beginning at 9:30am. For more information about LA, please visit http://www.legaciesalive.com.
STRENGTH:
Deadlift
5 – 5 – 5
CONDITIONING:
“Diane”
21 – 15 – 9
Deadlifts (225/155)
Handstand Push Ups
**20 Minute Time Cap**
Published by