Friday November 20, 2015


LA-SFTSREMEMBER that TOMORROW is the Legacies Alive: Swim For Their Sacrifice Event at CFHT from 9-12pm.  Let’s come and workout for a great cause!  Heats will run every 15 minutes, beginning at 9:30am.  For more information about LA, please visit



5 – 5 – 5



21 – 15 – 9

Deadlifts (225/155)

Handstand Push Ups

**20 Minute Time Cap**

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