Strength:
Accumulate 30 weighted ring dips
Conditioning:
6 x 200 m sprint (1 minute rest between each)
1 Minute Rest
3 x 400 m sprint (2 minutes rest between each)
REMINDER: Holiday schedule is as follows….
Monday – No change
Tuesday – No change
Wednesday – 8:30am, 9:45am, 4:30pm, 5:30pm
Thursday – CLOSED!
Friday – 10:00am only
Saturday – 9:00am Open Gym, 10:00am
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