Strength:
Back Squat x 15
Front Squat x 15
Conditioning:
10 Rounds for Time:
30 Double Unders
7 Push Press (115/75)
Rest 2 Minutes….
3 minute AMRAP of Burpee Pull Ups
Strength:
Back Squat x 15
Front Squat x 15
Conditioning:
10 Rounds for Time:
30 Double Unders
7 Push Press (115/75)
Rest 2 Minutes….
3 minute AMRAP of Burpee Pull Ups