CONDITIONING:
6 Rounds of –
3 Minute to Complete…
100 m sprint
10 box jumps (24/20)
10 TTB
Max Effort Power Cleans (185/135)
Scored as number of Power Cleans
REMINDER –
Wednesday – 8:30am, 9:45am, 4:30pm, 5:30pm
Thursday – CLOSED
Friday – 10:00am
Saturday – 9:00am Open Gym, 10:00am
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