Wednesday, November 25th, 2015

CONDITIONING:

6 Rounds of –

3 Minute to Complete…

100 m sprint

10 box jumps (24/20)

10 TTB

Max Effort Power Cleans (185/135)

Scored as number of Power Cleans

REMINDER – 

Wednesday – 8:30am, 9:45am, 4:30pm, 5:30pm

Thursday – CLOSED

Friday – 10:00am

Saturday – 9:00am Open Gym, 10:00am

 

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