STRENGTH –
3 x 5 Ring Rows (5 second hold, 5 second negative)
CONDITIONING –
12 Minute Ladder of….
1 Front Rack Lunge (L +R = 1)
1 Shoulder to OH (115/75)
2 FRL
2 STOH…..
STRENGTH –
3 x 5 Ring Rows (5 second hold, 5 second negative)
CONDITIONING –
12 Minute Ladder of….
1 Front Rack Lunge (L +R = 1)
1 Shoulder to OH (115/75)
2 FRL
2 STOH…..