Don’t forget that the CFHT Christmas Party is on Saturday, December 12th at 7:00pm at CFHT. Ugly sweaters are HIGHLY encouraged!!!
STRENGTH:
3-Position Power Clean
1 – 1 – 1 – 1 – 1
CONDITIONING:
21 – 18 – 15 – 12 – 9 – 6
Odds: Hang Power Cleans (155/105) and CTB Pull Ups
Evens: Deadlifts (155/105) and Box Jumps (24/20)