Tuesday December 1, 2015

Don’t forget that the CFHT Christmas Party is on Saturday, December 12th at 7:00pm at CFHT.  Ugly sweaters are HIGHLY encouraged!!!

STRENGTH:

3-Position Power Clean

1 – 1 – 1 – 1 – 1

CONDITIONING:

21 – 18 – 15 – 12 – 9 – 6

Odds:  Hang Power Cleans (155/105) and CTB Pull Ups

Evens:  Deadlifts (155/105) and Box Jumps (24/20)

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