STRENGTH:
Front Squats
3 – 3 – 3 – 2 – 2 – 2
CONDITIONING:
100 Burpees
100 Sit Ups
100 Russian KBS (55/35)
100 Double Unders
STRENGTH:
Front Squats
3 – 3 – 3 – 2 – 2 – 2
CONDITIONING:
100 Burpees
100 Sit Ups
100 Russian KBS (55/35)
100 Double Unders