Thursday December 3, 2015

CONDITIONING:

Minutes 0:00 – 6:00

800m Run

ME Handstand Push Ups

REST 6:00 – 8:00

Minutes 8:00 – 14:00

800m Run

ME Pull Ups

REST 14:00 – 16:00

Minutes 16:00 – 22:00

800m Run

ME Ring Dips

REST 22:00 – 24:00

Minutes 24:00 – 30:00

800m Run

ME Toes-to-Bar

CASH OUT:

2 x 10 MB PVC Stretch (3 second hold)

2 x Side Plank (20 second hold, each side)

2 x 10 Hollow Holds (3 second hold)

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