CONDITIONING:
Minutes 0:00 – 6:00
800m Run
ME Handstand Push Ups
REST 6:00 – 8:00
Minutes 8:00 – 14:00
800m Run
ME Pull Ups
REST 14:00 – 16:00
Minutes 16:00 – 22:00
800m Run
ME Ring Dips
REST 22:00 – 24:00
Minutes 24:00 – 30:00
800m Run
ME Toes-to-Bar
CASH OUT:
2 x 10 MB PVC Stretch (3 second hold)
2 x Side Plank (20 second hold, each side)
2 x 10 Hollow Holds (3 second hold)