Monday December 7, 2015

Just a reminder that we are in the midst of cold and flu season.  Please, please, please be considerate of other athletes in the gym.  If you are sick or think you are getting sick, be smart about your decision to come to the gym.  Also, please make sure all the equipment you use is wiped down after using it.  We have plenty of Lysol wipes to go around!  Remember, we spread love, not germs at CFHT!

STRENGTH:

Strict Press

5 – 5 – 3 – 3 – 1 – 1

CONDITIONING:

EMOM, 12 Minutes

Minute 1:  7 Front Squats (155/105)

Minute 2:  50 Double Unders

Minute 3:  ME CTB Pull Ups

Repeat 3 more times.

If athlete does not complete a movement in the minute, 200m Run penalty PER ROUND.

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