Tuesday December 8, 2015

Don’t forget that the CFHT Christmas Party is on Saturday at 7pm at the gym!!!  Come dressed in your ugliest Christmas sweater!!

STRENGTH:

Overhead Squats

6 – 6 – 6 (sets across)

CONDITIONING:

12 Rounds

2 STRICT Handstand Push Ups

4 Deadlifts (275/185)

6 STRICT Ring Dips

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